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How do I manage safety from injury during an aerobic session?

Safety tips

Good technique and supervision:
Instructors should emphasize the importance of good technique.
An aerobic session should begin with a gentle warm-up and stretching.
In novice classes, or where a new technique is involved, a second instructor should be available to move among the participants and correct any faults.
Participants with injuries that may be related to poor technique should seek advice from their instructor about how to improve or correct their technique.

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