Flexibility Training Tips
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Optimum absorption of synovial fluid
As in case of muscles which receive their nutrients directly via the vascular system through rapid exchange rhythm ,there is no such active supply system for cartilage tissues covering the ends of bones in joints. Cartilage instead is fed by the migration of particles from the joint fluid surrounding it ,known as the synovial fluid. To be able to absorb the synovial fluid optimally, the cartilage has recourse to an alteration of pressure and suction forces.
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