Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and other Womens Health topics.
Follow a diet heavy on dark colored vegetables, unprocessed whole grains and lean meats and you can't go wrong. Eat sufficient protein, lots of vegetables & fruits and minimal processed carbohydrates. No magic, just intelligent, planned & scheduled nutrient consumption
Guru Spotlight |
Christina Chan |