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How can I recognize a DASH diet ?

Tips on Eating the DASH Way

·Start small. Make gradual changes in your eating habits.
.Center your meal around carbohydrates, such as pasta, rice, beans, or vegetables.

·Treat meat as one part of the whole meal, instead of the focus.

·Use fruits or low fat, low-calorie foods such as sugar free gelatin for desserts and snacks.

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