Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness & exercise and other Womens Health topics.
Instead of weighing yourself on a scale, use a body fat monitor. If you've been working out, it's possible that you're losing fat, but making up for it with lean, mean muscle. Muscle weighs nearly TWICE as much as an equal amount of fat. Looks a LOT better, too.
Guru Spotlight |
Lynda Moultry |