Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Aerobic and other Womens Health topics.

How can I avoid injuries?

Avoid overuse injury

With cross-training, you are less prone to overuse injuries that sometimes occur from doing the same exercise movements over and over again.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Womens Health Tip Site? Request a Tip Now!

Guru Spotlight

Lynda Moultry

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!