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How can I ward off aging?

Achieving optimum nutrition

Aim at consuming a variety of foods, particularly grains, vegetables and fruit, to achieve a diverse intake of vitamins, fibre and phytoestrogens in a manner that can be considered "natural" for humans. Several studies have indicated that high dietary intakes of vitamins A, C and E and fibre are associated with lower breast cancer rates, while taking these as supplements is not.

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