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How do I achieve desired weightloss?

Tip on burning body fat

If you want to burn more calories and prevent muscle loss at the same time, you need to make weight training an essential component of your fitness and weight loss program . Weight lifting causes fat-loss in two ways:
[1] You burn extra calories while you lift, and [2] Each pound of added muscle burns extra calories around the clock, thereby returning your metabolic rate to a youthful level.

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