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At 40
Duration of cardio workout to maintain weight
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How can I prevent extra weight gain?
Duration of cardio workout to maintain weight
Women should be encouraged to maintain physical activity, even if there are some limitations (such as arthritis).
Australia's national physical activity guidelines recommend that adults should accumulate at least 30 minutes of moderate intensity activity (eg, moderate-paced walking) on most -- preferably all -- days of the week.
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