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What are exercises to work the biceps?

Bicep curls

Biceps curls- "If you can lift 20 pounds but, cannot manage 25 pounds, enlist a workout partner to help you get over your plateau. Have your partner help you curl 25 pounds, and then return to the starting position by yourself. A trainer will describe this as getting help on the concentric contraction (shortening the muscle) and doing the eccentric contraction (lengthening the muscle) by yourself.

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