Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Resistance training and other Womens Health topics.

How much weight should I be lifting?

Challenge your muscles

Challenge and stimulate your muscles by lifting heavier weights with fewer reps. You need to get your muscles to do more than they're used to doing if you want them to "wake
up" and shape up. Be sure you're using CORRECT FORM to prevent injury.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Womens Health Tip Site? Request a Tip Now!

Guru Spotlight

George Sayour

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!