Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Perimenopause and other Womens Health topics.
Natural Relief for menopause and perimenopause symptoms:
Having sufficient amounts of the essential multivitamins listed below, along with magnesium, will help to relieve mood swings, insomnia, anxiety, tissue dryness, and water-retention.
Recommended to start with:
— Vitamin B complex, 50 - 100 mg a day
— Vitamin C, 1000 mg three times a day
— Vitamin E, 400 - 1200 iu a day
— Magnesium, 500 - 1000 mg before bed
Guru Spotlight |
George Sayour |