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What will help symptoms of menopause & perimenopause?

Evening Primrose Oil

Natural Relief for menopause and perimenopause symptoms: Evening Primrose Oil helps in relieving breast tenderness, mood swings, anxiety, irritability, headaches and water retention.
— Recommended dosage: Two weeks prior to the start of your period, take 1,000 mg a day - half in the morning, half at night - after food.

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