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What will help symptoms of menopause & perimenopause?

Flaxseed Oil

Natural Relief for menopause and perimenopause symptoms- Flaxseed Oil:
High in lignans, a natural hormone-balancing substance, flaxseed oil is as effective as hormone replacement therapy in lessening hot flashes and sweating. It's also good for depression and fatigue.
— Recommended dosage: 1 to 2 tbsp. a day. An alternative is to buy ground up flaxseed, and sprinkle it on top of your food (such as oatmeal and popcorn.

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