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How should I be planning workout for my body ?

Total body workout

No matter what your body type, the Ultimate Aerobic & Anaerobic Program will provide an excellent total body workout, or an excellent warm up for your specific exercise program. The combination of upper and lower body aerobics provides muscle stimulation with the resultant increased nutrient & oxygen rich blood flow, to all the muscles of your body.

Comments

9/29/2007 7:54:38 AM
Powell said:

Will you give me examples of the upper and lower body workouts?

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