Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fitness & exercise and other Womens Health topics.
Adopt an exercise plan you AGREE with yourself to get fit.
Aim at clear and realistic goals.
Graduate your program to exercise.
Reward yourself for effort and progress.
Encourage yourself with others.
Enjoy yourself .
Guru Spotlight |
George Sayour |