Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and other Womens Health topics.
Limit daily salt intake to 6,000 milligrams, preferably less. Watch your intake of salty, processed foods. Season with butterflavored granules, lemon, vinegar, broth, wine, garlic, herbs, and spices instead of salt. (Your risk of developing high blood pressure increases with age.)
Guru Spotlight |
Candi Wingate |