Biceps curls- "If you can lift 20 pounds but, cannot manage 25 pounds, enlist a workout partner to help you get over your plateau. Have your partner help you curl 25 pounds, and then return to the starting position by yourself. A trainer will describe this as getting help on the concentric contraction (shortening the muscle) and doing the eccentric contraction (lengthening the muscle) by yourself.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Womens Health Tip Site? Request a Tip Now!

Guru Spotlight

Alexis Niki

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!