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Health hazards of consuming processed food

Lay emphasis on minimal consumption of processed foods (e.g., wholegrain breads and cereals, fruits and vegetables) low in saturated fats, and low fat, calcium-rich foods.
Small amounts of fats can be included in the diet and should come from monounsaturated and polyunsaturated sources, such as olive and canola oils, fish, grains, nuts, seeds and legumes.

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