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Try to balance your diet

Eat a well-balanced diet. Be sure to include foods that have vitamins A, C and E and Selenium, all of which have been found to possibly offer some protection against cancer. Don't smoke, and drink alcohol only in moderation.
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Shed extra pounds

Decrease weight, especially if you are 20 pounds or more overweight. Obese women are at an increased risk for having both breast and uterine cancer.
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Plant proteins

Include a higher proportion of plant proteins over animal ones. Sources of proteins from milk, eggs, tofu and organ meats, such as liver, have very little or no heterocyclic aromatic amines (HCA-toxin) content even when cooked. Look at using a wide range of lentils, split peas and a vast range of beans from the black-eyed to the broad, butter and kidney. Try using soy products such as beans, milk, cheese and tofu. Adding them to a pasta sauce or soup will add up to the flavour of the dish.
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Reduce your dietary fats

High levels of dietary fat have been linked with a higher incidence of breast and colon cancer. Limit red meat to two or three servings per week and choose low-fat dairy products.
Fat intake should be no more than 30% of your total daily food intake. Increase fiber intake.
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Prevent toxic build up within the body

Include at least one serving of cruciferous vegetables (such as broccoli, cauliflower, radish, kale, turnip, rutabagas, brussels sprouts, watercress, and cabbage) each day in your diet
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Know your breasts

Get to know the look and feel of your breasts through monthly breast self-examination. Take the responsibility to become an active partner in your health care.
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